“The PRISE® Protocol Lifestyle strategies will optimize abdominal fat loss, increase lean muscle mass, fitness, performance, heart health, metabolism, and enhanced mood with the least amount of time and effort.” – Dr. Paul J. Arciero FACSM, FTOS, FISSN

Over thirty years ago, scientist and author, Dr. Paul J. Arciero began his search of a better way to achieve optimal health and performance. Along the way, he learned:

  • Information overload regarding best-practices of healthy eating and proper exercise, makes it nearly impossible to know ‘who’ and ‘what’ to believe
  • Many of the current healthy lifestyle recommendations are too complex, time-consuming, and unrealistic to follow on a daily basis
  • Optimal health and performance in a mobile and technology-based society requires a completely different game plan to ensure success
  • Most people fall short and never reach their health goals
The Prise<sup>®</sup> Protocol

After conducting rigorous original scientific research studies in human nutrition, applied and exercise physiology for more than three decades, Dr. Paul found the answers. In this first-of-its-kind keynote, new peer-reviewed published research behind the scientifically proven, time-efficient, and easy-to-follow lifestyle strategies of optimal nutrition, fitness training and mind-body health using Protein Pacing SM and the PRISE® Protocol are revealed in a step-by-step process. Surprisingly, just five strategies produce the greatest results. Everyone can follow these strategies and when they do, significant changes may occur with their health, fitness and performance. Unfortunately, current nutrition and fitness recommendations are often too confusing, time-consuming and/or too unrealistic for most people to follow on a regular basis. This is likely why less than 20% of the adult population meets the minimum recommended guidelines! PRISE® not only offers less time devoted to exercise and simpler eating patterns, but greater results too!

What are these five lifestyle strategies that can help you achieve lifelong vibrant health, fitness and performance? To achieve optimal health and performance, you must follow Protein PacingSM and the PRISE® Protocol of resistance, interval, stretching and endurance fitness training on a regular basis. This keynote reveals the ‘art and science’ of how to nurture and implement these scientifically proven strategies on a moment-by-moment basis throughout the day to maximize your overall health and performance.

Whether your goal is to become healthy and fit for the first time in your life, be both a ‘weekend’ and ‘weekday’ warrior, or dramatically enhance your performance as a world-class athlete or executive, the strategies in this keynote will help you achieve it.If you’ve been on your own search for ‘real’ science methodologies proven to drastically enhance health, fitness and performance, you’ve chosen the right person to get you there… Dr. Paul. Best of all, you can personally customize your PRISE® Protocol experience using the bonus links and content Dr. Paul provides during his keynote!

The Prise<sup>®</sup> Protocol
The Prise<sup>®</sup> Protocol
The Prise<sup>®</sup> Protocol