Despite an abundance of easily accessible information, most people still struggle to make sense of when, what and how to eat and exercise for optimal health and performance. This “information overload” has created confusion, frustration and an epidemic of inaction, leading to the opposite effect of what it was designed to prevent — physical inactivity, poor eating habits, stress, and disease. This presentation will provide attendees with easy-to-follow and scientifically proven lifestyle strategies to optimize health and performance using the evidence-based lifestyle program created by Dr. Paul Arciero called “PRISE®”, the acronym for Protein Pacing (P); Resistance (R); Interval (I); Stretching (S); and Endurance (E) fitness training combined with his proven mind/body techniques. Too often, nutrition, exercise, and mind/body guidelines are prescribed independently or in opposition to each other. Attendees will learn how to incorporate strategies in an easy-to-follow daily routine so they complement each other and work in synergy with lifestyle and fitness needs
PRISE® is easily customizable for disease prevention in the realm of heart disease, diabetes, cancer, inflammation and metabolic disease as well as specific diet and nutrition techniques, such as:
PaleoLearn to apply the PRISE® principles specific to the Paleo diet guidelines to maximize fat loss, lean muscle mass, blood sugar control, physical performance benefits
KetogenicAugment the benefits of the ketogenic diet using PRISE® to enhance fat loss, manage weight control, improve cardiovascular health and fitness
Plant-basedIncorporate the many health benefits of the Plant-based diet plan into the PRISE® Protocol to generate additional health and fitness gains
MediterraneanThe combined proven science of the Mediterranean diet with the PRISE® Protocol makes this one of the world’s most effective lifestyle plans to optimize health and fitness
MIND DietThere is a growing emphasis and focus on nutritional strategies to enhance cognitive function across the age and health spectrum. The MINDSM diet and the PRISE® Protocol utilize the latest research to elevate cognitive function to an all-time high!